Book a Call – MADE by ME Coaching

Ready to leverage ALL the tools in your toolbox to lose weight – for good?

Finding the right approach to health and wellness can be challenging. Many of our clients come to us after struggling with generic fitness plans or crash diets, looking for a sustainable way to achieve their goals. At MADE by ME Coaching, we specialize in helping individuals make meaningful and lasting changes, empowering them to take charge of their health.

If you’re ready to lose weight for the last time, here’s what you need to know…

At MADE by ME Coaching, we help you improve your health and achieve sustainable weight loss by leveraging the comprehensive BioPsychoSocial Model.

Our holistic approach supports you from every angle, integrating weight loss medications like GLP-1s (if necessary), along with personalized lifestyle coaching:

BIOLOGICAL: We establish good habits through tailored exercise and nutrition plans. We also use tools like GLP-1s to reduce distractions and cravings, helping you focus on making healthier choices more easily.

PSYCHOLOGICAL: We address the mindset needed for lasting, meaningful change. When food is no longer used as a coping mechanism, it’s essential to develop alternative strategies. Our coaching includes techniques to manage stress, build resilience, and enhance mental well-being. We help you identify and implement other coping strategies, such as mindfulness practices, engaging in hobbies, and seeking social support, ensuring you have a well-rounded approach to mental health.

SOCIAL: We provide tools to deal with the social aspects of health and weight loss. Understanding and managing social influences, building a supportive environment, and navigating social situations are key components of our coaching. We ensure you have the skills to maintain your health goals even in challenging social contexts.

By integrating these aspects, we ensure that you not only achieve your health goals but also maintain these changes for a healthier future. Our holistic approach empowers you to live a balanced and fulfilling life, addressing the biological, psychological, and social dimensions of health and wellness.

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I am happy with my results in 12 weeks! From the time I signed up through the end of week 12, I lost around 18 pounds. Physically, I feel better and my clothes fit much better. I have made a lot of progress with strength training. I have become more educated when it comes to nutrition.

-Jaclyn S.

I’ve learned so much through. I had been through so many programs, diets, cleanses. I was exhausted and ready to give up and just accept that I was never going to be that person who could lose weight and keep it off. Like many, I was doing everything backwards: over-restricting my diet, cardio for days, no strength training at all, not enough of the right nutrients, and then giving up and gaining back weight when it didn’t work. My diet, body, and mindset have all improved and I am a much happier person all around.

-Errin R.

I have a healthier relationship with food and the scale, I’ve lost some inches and can fit into clothes I haven’t worn in 7 years. I’m more confident and feel freer.

-Shamika H.